Summer Berry Hemp Smoothie

SummerBerry Fruit Smoothie

 
This Excellent summer berry smoothie (which can be made in any season) helps to target stubborn belly fat and promote weight loss thanks to its high level of antioxidants and protein.The Greek yogurt also provides a dairy boost, which can help provide CLA, a fatty acid found in dairy, meats, and vegetable oils that has been shown to accelerate body fat loss. Along with the Chia and Hemp seeds, which are packed with Omega-3 & -6 will help with digestion and inflamation
 
Ingredients: 
 
1     cup plain Greek yogurt
1     cup frozen organic berries
1     Tablespoon vanilla extract
1     Tablespoon ground chia seeds
1     Tablespoon Hemp seeds
1/2 cup Almond milk
 
Directions:
 
#1. Check out Chef 420s Tips&Tricks for the best Smoothies.
First off, in your blender place the almond milk, Chia and Hemp seeds. Blend on low to medium speed about 5 seconds. Add the Frozen Berries and blend on medium until smooth. Lastly add the yogurt and give it a quick spin until well mixed and creamy--Enjoy!


 

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