Raspberry CannaChia Smoothie

Raspberry Chia Smoothie chef 420

The iron-rich spinach in this smoothie, paired with the vitamin C-rich raspberries, will ensure optimal iron absorption. Iron helps your body create energy by carrying oxygen to your muscles, which in turn helps them burn fat. This smoothie also has raw cannabis and avocado, a great sources of healthy fat, fiber, and vitamins, particularly B6, which counteracts cortisol, a stress hormone that contributes to weight gain via belly fat stores.
 
Ingredients:
 
3/4  cup of unsweetened almond milk
1      cup frozen Raspberries 
1      frozen banana (sliced)
1      Tablespoon chia seeds 
1/2  avocado 
1      small handful of cannabis leaves
1      small handful of spinach
 
Directions:
 
Add to your blender the almond milk, cannabis and spinach. mix for 10 seconds or so, then add the frozen fuit and avocado. mix on slow speed for 5 seconds then slowly increase the speed to medium/high until smooth. If it needs more liquid add alittle more almond milk until you have a good consistancy. top with the Chia seeds and enjoy.

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